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The items we prepped for this meal plan are: The passive time was mostly waiting for the chicken to cook/cool. The meal prep detailed here took us about 2 hours of “active time” and another 3 hours of “passive time”.
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It allows you to buy the items that are on sale, in bulk, and prepare them for quick access throughout the week. Meal prepping is the secret to eating on a tight budget. There has even been studies that show the positive effects of meal prepping! Meal prepping on keto sets you up for success because you always have food ready for you in the refrigerator. It condenses all of your cooking for the week into a couple hours on the weekend. If you’ve never meal prepped before it is a great skill to develop. This allows you to buy in bulk, cook at home, and focus on cost effective foods. This combines most of the previous money saving tips into one skill – Meal Prepping. Butter is less than $1 for 800 calories! Meal Prep! Ground beef can be found for under $4 per pound (often under $2 if you look hard enough). The reason is they are high in fat, nutrient, and calorie dense, and are very cheap. Those are truly the big 3 of budget foods for a keto diet. A few of the best budget friendly keto foods in terms of nutrition and cost are going to be: This might be a tough one if you don’t enjoy these foods. Fall in Love With Healthy Budget Friendly Foods Getting in the habit of cooking at home is a major component of better health and diet adherence. The downside is you have to invest a little more time. You can actually eat healthier for cheaper than it costs to eat junk food. After all, you’re paying someone to cook it for you. Cook At HomeĬooking at home is always going to be cheaper than eating out, getting fast food, and even buying precooked foods at the grocery store. Sometimes we will want to make chicken for dinner, but there is a great deal on steaks so we switch up our keto diet menu to save money. If you go into the grocery store and choose the foods that are on sale, you’re going to save money compared to if you have a set grocery list before arriving.
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Check out this budget grocery shopping video we put together to give you some inspiration: For example, a whole chicken will cost you less than $1 per pound, where a chicken breast will usually cost over $2 per pound. Load up on whatever item is on sale that day and plan your meals around that. Further down in this post we will talk about possible substitutions you could utilize to make this plan even healthier and cheaper with bulk purchases of a few items you’ll be using frequently on your keto journey! Buy in Bulkīuying in bulk is the easiest way to save money at the grocery store. Most people will have a lot of the basics already in their kitchen, so you could be pulling this plan off for well under $5 a day. Therefor we have things like butter and salad dressing included. When we devised this keto diet meal plan and shopping list we wanted to create something that was truly all-inclusive. Keto Budget Printable Meal Plan(Located at the bottom of this post).Keto Budget Printable Shopping List(Located at the bottom of this post).